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Sweet and sour salad with fried spinach

Before you jump to Sweet and sour salad with fried spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sweet and sour salad with fried spinach recipe. You can cook sweet and sour salad with fried spinach using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweet and sour salad with fried spinach:

Provide 4 of carrots.
Take 1 packet of green beans(500 g).
Prepare 1 of onion.
Get 1 of green pepper.
Prepare Pinch of salt.
Provide Pinch of black pepper.
Provide 1 of \4 teaspoon paprika.
Prepare 2 of table spoons olive oil.
Prepare 1 of \4 cup chutney.
Prepare 1 of \4 cup sweet chilli sauce.
Get of For Spinach.
Prepare 1 bunch of spinach.
Use 1 of onion.
Take Pinch of salt.
Take Pinch of black pepper.
Get 1 table spoon of olive oil.

Steps to make Sweet and sour salad with fried spinach:

Chop onion and green pepper into fine pieces then chop green beans and carrots cut them into strips.
In a pot boil green beans and carrots until soft,drain water and pit aside,then in a pot fry onion and green pepper add spices then add the boiled green beans and carrots and mix cook just fro 5 minutes and remove from stove.
Put in a bowl and leave a bit to cool then add chutney and sweet chilli sauce.
For spinach thoroughly wash spinach and chopped into small pieces also chop onion and boil just a bit then drain excess water and add salt and pepper and fry with olive oil.
Served with grilled chicken and pumpkin.

Very colorful, great for a special occasion or everyday healthy treat. Best sweet sour spinach salad will be a hit at any party. Shake up dressing ingredients in a jar. Toss salad ingredients together in a big bowl. Drizzle some of the dressing over the salad and toss to coat.

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