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Brad's West African Chicken, Collard Green, and Peanut Stew

Before you jump to Brad's West African Chicken, Collard Green, and Peanut Stew recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living more green we won't be able to resolve the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as efficiently as they should. When you can get a new one, they use about 60% less than the old models which might be more than ten years old. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen on its own offers you many small means by which energy and money can be saved. Eco-friendly living is not that tough. A lot of it truly is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to brad's west african chicken, collard green, and peanut stew recipe. You can cook brad's west african chicken, collard green, and peanut stew using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Brad's West African Chicken, Collard Green, and Peanut Stew:

Use 2 lbs of boneless chicken thighs, cubed.
Get 1 cup of seasoned flour.
Prepare 4 cups of chicken stock or reduced-fat low-sodium chicken broth.
Get 1 cup of dry white wine.
You need 2 tablespoons of canola oil.
Get of Coarse kosher salt and freshly ground black pepper.
Prepare 1/4 cup of tomato paste.
Get 1 of red bell pepper, seeded and chopped.
You need 2 of yellow chile peppers, minced.
Take 2 of carrots, diced.
You need 1 of sweet onion, chopped.
You need 3 of bay leaves.
Get 3 of garlic cloves, minced.
Prepare 1 tablespoon of finely chopped fresh ginger.
Get 1/4 teaspoon of ground cumin.
Provide 1/2 of cinnamon stick.
You need 1/2 cup of chopped cilantro.
Get 1/2 cup of lightly salted roasted peanuts.
Get 4 cups of loosely packed chopped collard greens.
Prepare 2 of sweet potatoes, peeled and cut into 1/2-inch cubes.

Steps to make Brad's West African Chicken, Collard Green, and Peanut Stew:

Cube chicken. Place seasoned flour into a lg ziplock bag. Add chicken and shake well to coat. Heat a lg frying pan on medium heat. Add canola oil and fry chicken in batches until it browns. Drain on paper towels and set aside. When all chicken is done, deglaze pan with white wine. Simmer until all alcohol is cooked off. And all the good bits are unstuck from the pan. Set aside..
At the same time, in a large stock pot, heat another tsp oil on medium heat. Add onion, carrots, and both kinds of peppers. Saute until onions have sweated off, but do not brown. Add garlic and ginger. Saute one more minute..
To the stock pot, add the broth and tomato paste. Bring to a simmer and make sure it is combined well..
Add rest of ingredients to the stock pot. Add the chicken and the wine slurry from deglazing the pan. Mix well and bring to a simmer..
Simmer for 25 to 30 minutes. Just until the sweet potatoes become tender. But not until they dissolve. Remove the bay leaves and cinnamon stick. Check seasoning and adjust with salt and pepper to taste. Serve immediately, enjoy..

Meal Prep - Chicken Mafe, Collard Greens, Brown Rice. Meal Prep Nutrition Info & Recipe Links. Add chicken broth, tomatoes with juice, sweet potato, collard greens, red peppers. Add chicken and stir in peanut butter. West African Chicken, Peanut Stew with Greens and Sweet Potato.

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